Click here to add a short description

LEARN MORE

WINTER 2018/19

THIS IS OUR GENERAL SCHEDULE. PLEASE SEE THE CHANGES & CANCELLATIONS TAB FOR THE MOST UPDATED WEEKLY/MONTHLY SCHEDULE INCLUDING ANY RECENT CHANGES TO THE REGULAR SCHEDULE.

SCROLL DOWN THE PAGE FOR RATES & CLASS DESCRIPTIONS

Monday

7:45-9:00 am       Level I/II

11-12:00 pm.       Chair Yoga

5:30-7:00 pm.      Level II 

Tuesday

5:30-6:30 am.       Sunrise Express                                     Level I/II

4:00-5:15 pm.        Level I

6:30-8:00 pm.        Level I/II with                                         Michelle 

Wednesday

7:45-9:00 am.           Level I/II

11-12:00 pm.            Chair yoga

6:00-7:15 pm.           Level I/II                                                   Michelle 

Thursday

6:30-8:00 pm. Yoga for Strength, Stability & Endurance   NEW!

Friday

No classes at this time

Saturday

10:00-11:15 am. Level I

Thursday


Sunday

8:00-9:10 am. Express level II

Saturday

10:00-11:15 am. Level I

Class Description

Level I: This class is designed for those who've never taken a yoga class before and for whom are looking for a slower paced class. Lots of detail alignment instruction included. This class is designed to build your strength and increase your mobility and flexibility.  Please note: this is NOT a gentle class. It is designed to build both strength, mobility & flexibility at a pace for newer students.  Must be able to transition up and down off the floor with ease.


Chair Yoga: This class is open to everyone from the newbie student who wants to learn the fundamentals or for the student recovering from injury or surgery  or for those who have movement restrictions and/or difficulties sitting on the floor.  The structure of the class is such that half the class is performed in the chair and the other half is out of the chair using the chair to aid balance if necessary.  The option is always available to practice this class in its entirety in or out of the chair as well.   This is a great class to begin your yoga journey!


Level I/II: Mixed Level. Here we explore the bodies full range of movements with a focus on building strength, stability and flexibility at a slow to moderate pace. Expect to be safely challenged, work hard, even sweat a little but class will includes lots of detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions.


Level II: This class is geared towards intermediate level students but is open to everyone. Prior experience with any form of Hatha yoga is recommended. The sequences vary depending on the general level of the students in the class and options and modifications will be given. Must be able to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions or injuries.


Express Level II 60 mins: This is a moderate to fast paced class set to a soundtrack of popular music. Expect lots of vinyasa flow with standing poses mixed in. Expect to get a little sweaty!


Yoga for Strength, Stability & Endurance: Class is specifically focused on building strength and stability in the shoulders, hips, hamstrings and core as well as increasing cardiovascular endurance.  Sequences are designed to build a strong, stable foundation for both a healthy & balanced yoga practice and life. Class will include body weight exercises as well as the use of resistance bands and other equipment. In addition to traditional yoga sun salutations and standing poses expect to squat, plank, push up, lunge & crawl your way around the studio.  Modifications are always offered and encouraged if needed.  All levels but not recommended for those with major movement restrictions. Expect to work hard and sweat!  This is NOT your standard yoga class!

Yoga Class Rates:‚Äč 

single class: $18


5 class discount card: $75. (6 MONTH EXPIRATION DATE)


10 class discount card: $120. (6 MONTH EXPIRATION DATE)


New Student Special: $30.00 for 14 days of unlimited yoga*


*applies only to students whom have never taken a class at HHY

Private lessons:

1 hour at HHY $85.00

Why take a private lesson?


Some people take private lessons to learn some basic yoga before they come to the regular group class. Others choose private lessons to receive one-on-one attention to their needs and get assistance in reaching specific goals. Whether its learning to relax, rehabilitate injuries or help in changing misalignment patterns, individual lessons are made for you. If you

already have a regular practice private lessons can assist you in advancing more quickly as you focus exclusively on your needs.

PRIVATE YOGA PARTIES:


Book clubs, bridal parties, birthday parties. Yoga parties are a great way to connect with friends, practice together and have fun right here at our studio. You can easily rent our studio for a private yoga party for you and your friends - we'll even provide the mats, teacher and music! A fantastic idea for sharing a blissful celebration. Contact us for more information & rates.